Beetroot, mint & cumin soup. Put beetroot and cumin in the small bowl of a food processor, season and blend until smooth. We adore this Beetroot and Mint Hummus - it's the best slimming friendly dip whether you're calorie Our Beetroot and Mint Hummus is such a tasty and quick dip to make - just throw everything into a. In fact, this beetroot tartar and mint is more of a salad.
Beetroot contains soluble fibre which helps combat high cholesterol and high blood sugar. It is rich in folate, potassium and manganese; a great addition to any detox plan when eaten raw. Thin slivers of shaved raw beetroot add earthiness and texture - the beetroot is also excellent ½ cup (loosely packed) mint. You can have Beetroot, mint & cumin soup using 10 ingredients and 4 steps. Here is how you cook that.
Ingredients of Beetroot, mint & cumin soup
- Prepare 3 of lrg beetroot.
- Prepare 1 of red onion.
- You need 1 of small potato.
- You need 2 tsp of cumin.
- You need 2-3 of garlic cloves.
- You need 1 1/2 pints of stock chicken or veg.
- It's of Small handful of mint.
- Prepare of Salt and pepper.
- Prepare Tsp of brown sugar.
- You need of Toasted pine nuts and pumpkin seeds to serve.
Try our beetroot, mint and yoghurt dip recipe and other great Moroccan recipes at Red Online. Beetroot is a popular superfood with a range of potential health benefits. In this article, we look at some of these benefits, investigate its nutritional content, and outline how to incorporate beet into the diet. For the mint and beetroot green pesto: Trimmed leaves from the baby beetroot, washed.
Beetroot, mint & cumin soup instructions
- Roast the beetroot and red onion sprinkled with sugar in the oven until tender..
- Mince the garlic and add to a pan with olive oil not letting it burn, add cumin the beetroot and red onion. Chop the potato and add to the pan with the stock..
- Let the pan come to a boil and allow to simmer for about half an hour, longer if you have the time. Blitz the soup, adding more stock if you like it thinner..
- Toast pine nuts and pumpkin seeds in a dry pan with more cumin and rock salt. Add chopped mint, season and stir, serve with more fresh mint and seeds..
To serve, stir in the cashews, cilantro, and mint. Spoon onto plates, top with chopped beetroot, crumble over. Photo "Fresh beetroot mint leaves" can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. The image is available for download in high. Top Tip for making Open Beetroot, Ricotta & Mint Ravioli.
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